answer 8 questions and your entire 12 weeks builds itself around your body, your week and the food you actually like
one payment · yours for life · on your phone in about 60 seconds
secure checkout by Whop. your login lands in your email the second it goes through.
Your body, your goal, your gym situation, the foods you will and will not eat.
Macros, 12 weeks of meals, the training split. Not a template with your name on it. Yours.
It tells you what to eat and what to train. You tick things off. That is the whole job.
Answer a short quiz and it calculates exactly what you eat, for your body and your goal.
Real food, weekly shopping lists, budget swaps. Not powders and pills.
Gym, home dumbbells or bodyweight only. 3 or 5 days, 30 or 45 minutes. You pick.
Weight, protein, workouts, streaks. It lives on your phone like an app.
Breakfast, Lunch and Dinner Packs, the 3 Day Build, the 5 Day Lean and my Daily Routine. Every one, in the same place, no extra sign ups.
A free plan is written for nobody. This one is written after it asks about your body, your schedule and your food. That is the entire difference, and it is the reason free plans never last past week two.
Pick "home dumbbells" or "bodyweight only" in the quiz and the whole training plan adjusts.
You choose: 3 or 5 days a week, 30 or 45 minutes. The plan fits your answer, not the other way around.
Instantly after checkout. The course opens right in your browser and it is yours forever.
All sales are final. It is $27, it is instant, and it is yours for life.