BY CHARLI · INSTANT ACCESS

THE 90-DAY KICKSTART

a 12-week eating + training system that builds itself around YOUR life

$49$27

You answer a 2-minute quiz — your goal, your week, your food budget, gym or no gym — and the Kickstart assembles your version: weekly meal plans with shopping lists, a 12-week progressive training plan with a 3-step picture for every movement, and the exact targets to eat to. Getting in shape is 80% what you eat. This handles the 80% for you.
GET INSTANT ACCESS · $27
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⚡ wait, want the WHOLE year instead? the Total Transformation is 12 full months + the meal builder for $297 →
WHAT'S INSIDE
The Eating System (the heart of it)

4 rotating weekly meal plans from 60 photographed recipes — every week: 6 recipes, a Sunday prep order, and a done-for-you shopping list. Budget mode included.

Your 12-Week Training Plan

3 or 5 days, gym / home dumbbells / bodyweight-only — every movement has a START-MIDDLE-FINISH picture and a form cue. Progression built in, phase by phase.

Your Targets, Calculated

Your calories and protein number from your weight and goal, the 80/20 plate method, and the exact protocol for when a week falls apart.

Printable Trackers

Weekly check-in sheet, measurements tracker, and a habit grid — trust the month, not the morning.

Get the Kickstart — $27

less than one week of a meal-delivery service ✨

QUESTIONS, ANSWERED
Is this a diet?

No. It's protein-first eating with food you actually like, in a plan you can repeat. Nothing is banned.

I don't have a gym.

Perfect — pick "home dumbbells" or "bodyweight only" in the quiz and the whole training plan adjusts.

How much time do I need?

You choose: 3 or 5 days a week, 30 or 45 minutes. The plan fits your answer, not the other way around.

I'm a picky/budget eater.

Every week has budget swaps, and the recipes are normal food — chicken, oats, rice, eggs — not powders and pills.

How do I get access?

Instantly after checkout — the course opens right in your browser and it's yours forever.

Refunds?

All sales are final — it's $27, it's instant, and it's yours for life.

Want the whole year, not just 90 days?
The Total Transformation adds months 4 to 12, the meal builder, the plateau protocol and the eating out guide.
see the complete system · $297 →
An honest note from Charli: I'm not a certified personal trainer, a registered dietitian or a medical professional. Everything in this program is what worked for me, shared for general educational purposes only. It is not medical advice, and results are not guaranteed. Everyone's body, effort and starting point are different. Please check with your doctor before starting this or any exercise or nutrition program, especially if you're pregnant, injured or managing a medical condition. By using it you accept full responsibility for your own health and safety.

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